Free Ways To Improve Your Health and Wellness

There’s seriously so many free or low cost resources available to us. I really think it’s a mindset and limiting belief that a healthier better life isn’t available to everyone.

Yes health takes effort and intention. Yes some people have more resources available to them. However, no matter where you live, how much money you make and who you are surrounded by - there’s at least some things you can do to improve your quality of life. 


Additional ways beyond the ones pictured:


• breath work (I love wim hof)

• daily walks outside 

• opening windows for fresh air

• reducing screen time 

• dancing 

• listening to music 

• going to library 

• getting sunlight 

• laying in the park

• meditation