Libido 101 - Foods, Definitions and Factors

These foods are not only so yummy (and staples in my diet) but they contain nutrients that support hormone balance, blood flow and overall energy - which is crucial for a healthy libido.

Libido is a term used to describe a person’s overall sex drive or desire for sexual activity. it’s influenced by a combination of biological, psychological and social factors.

A healthy sexual desire can contribute to well-being, positive self-esteem, emotional intimacy and overall life satisfaction. libido fluctuates based on life stage, stress levels, relationship dynamics, physical health, sleep and more.