Incorporate More Garlic To Improve Gut Health

In the last year, I’ve traveled to Costa Rica, Colombia and Mexico. At some point (I think many many months ago) I got a parasite called ascaris. It has been wreaking absolute havoc on my body since I went so long without trying to get it out.

Now I’ve been heavily researching how to boost immunity and fight yucky bacteria, parasites and viruses because I want to avoid going through this again.

Through this, I’ve learned the importance of building up your immune system so I’m trying to incorporate more immune boosting foods into my diet.

The properties in garlic help inhibit the growth of bacteria and parasites.