Signs You’re Living In Fight or Flight

My word of 2025 is “SAVOR” (to enjoy completely) as a daily reminder to notice the taste, scent, smell, energy, visuals and touch around me…
because I spent the majority of 2024 in fight or flight and it was ✨ exhausting ✨


I had so much uncertainty and big unexpected changes that happened in late 2023-2024, that chaos and a sense of “go go go” became my norm. 


Even though I finally have reasons to feel more stable, it’s still so hard for me to actually relax into that peace and security. This is why I’m focusing on “savoring” in 2025 to help slow my mind and body down.