Eat The “Rainbow” For A Range of Nutrients

Eating a colorful diet is visually appealing and a solid strategy to help ensure you’re eating a well-rounded intake of nutrients! Our bodies thrive in a wide range of vitamins, minerals and antioxidants. 


Each color in fruits and vegetables signifies a unique set of nutrients and health benefits. 


🔥🍅 red: like tomatoes and red peppers contain lycopene which supports heart health and may reduce the risk of certain diseases. 


🥕🧡 yellow-orange: like carrots and sweet potatoes are rich in beta-carotene which promotes healthy skin and eyes. 


🌱🥦 green: like spinach and kale, offer an abundance of iron, calcium, vitamin A and vitamin K.


🫐🍇 blue-purple: like açaí berries and eggplant contain antioxidants that may aid in cognitive function and reduce inflammation.

🧄🧅 white: like garlic and onion provide allicin which has immune boosting properties. 

your body will thank you for the nourishment and vitality 🧘🏽‍♀️