How To Deepen Emotional Intimacy
Cultivate emotional intimacy in your relationships ~
Emotional closeness goes way beyond the physical. For some people, they’re able to be physically intimate with others but struggle to open up their heart, soul and mind. I was definitely one of those people. I had a lot of walls up (and still do… working on it).
Now my perception has shifted - it’s hard to be physically intimate with someone unless that emotional and soul connection is there.
A few other ways in addition to the ones above:
Traveling off-grid / no screen time camping
Shared daily gratitude practice
Couples meditation and couples yoga
Sharing more childhood memories / experiences
Physical affection without expectation