What To Do When You Feel Betrayed

Feeling betrayed can be a very hard experience to fully grasp. It’s common to be in denial over what has happened. We all tell ourselves so many stories about “the truth” of what happened.

It’s usually best to take some space from the person, environment or situation so you can zoom out and see more clearly. Our judgement and perspective can be clouded when we’re so close.

Focus on loving yourself and the good things you have in your life.