“My Anxiety Is So Bad. I Need Advice.”

Seeing one of my friends post this question on Facebook really hurt my heart because I’ve been there and know what it’s like. Anxiety can be so debilitating and overwhelming. 

If you struggle with anxiety, please know that you aren’t alone and that it is okay to ask for help. 

Other people care and want you to get better. Other people understand what you’re going through and can offer ways to help. 

We live in a very overstimulating society so it’s very easy to feel like a rat in the rat race and get caught up with all the “I have to do” and as you heal, things will feel more like “I get to do.”