100 Ideas For Your Word Of The Year

My word of the year is ‘savor’ as a daily reminder to be present, move through life slowly, fully soak up experiences and cherish the fleeting moments before they’re gone.


Choosing a word of the year is like giving yourself a North Star for the year so that you have a direction to follow. The path is always going to have unexpected turns and detours but that’s why it’s even more important - so you have it to lean on when life gets busy and challenging.

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Slowing Down Your Mind and Body For Sleep

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What Is The Slow Travel Movement?