How Meditation Can Change Your Life

In my opinion, it’s easier to move fast through life because slowing down requires a lot of intention.

Moving with intention asks us to truly look at ourselves - our deepest thoughts, fears, insecurities, short comings, desires etc.

Even though that can be confronting, I know for certain that I would rather live slow and experience all of life’s duality than to rush through “just to get through it.” I’m here for all of it. I want to see it, feel it, cry, laugh, grieve, dance, celebrate, inspire, love, and everything in between.

For the past few years, I’ve been on a journey of slowing down and I swear it’s stretched time. I feel like I’ve lived 20 lives in the last few years. Each day feels so long and I love it.