Embodied Fitness for Pregnancy & Beyond
This post is a class syllabus and progress tracker for part of my “adult-school” curriculum. Overview here.
Subject: Physical Education
Course Title: Embodied Fitness for Pregnancy & Beyond
Dates: Monday September 1st to December 22nd.
Learning Objective: Purpose driven movement to support pregnancy, labor and postpartum recovery.
Requirements for A+ Grade:
Class Attendance
Attend 4 classes per week
Choose from yin yoga, stress release yoga, prenatal yoga, mama pilates, reformer pilates, relax flow, or gym sessions
Documentation
Sign up for classes ahead of time for accountability
Track progress of each class below week by week
Final Exam / Capstone Project
TBD
$300 Grant:
Studio Membership $40/month x 4 months = $160
ClassPass Membership $20/month x 4 months = $80
Option To Spend Remaining $60 on More Workout Apparel
Week 1. September 1st to September 7th:
Prenatal Yoga Thursday Sept. 4th with Izzy ✓
Yoga Retreat Saturday Sept. 6th in Amsterdam ✓
Super Pilates Mama Sunday Sept. 7th with Nur ✓
Week 2. September 8th to September 14th:
Stress Release Yoga Monday Sept. 8th with Natalia ✓
Yin Yoga Tuesday Sept. 9th with Monica ✓
Gym Session (Lift + Yoga Ball) Thursday Sept. 11th ✓
Prenatal Yoga Thursday Sept. 11th with Izzy ✓
Super Pilates Mama Sunday Sept. 14th with Nur ✓
Week 3. September 15th to September 21st:
Relax Flow Wednesday Sept. 17th with Zoe ✓
Prenatal Yoga Thursday Sept. 18th with Izzy ✓
Yin Yoga Friday Sept. 19th with Merel ✓
Super Pilates Mama Sunday Sept. 21st with Nur ✓
Week 4. September 22nd to September 28th:
Crystal Sound Bath Monday Sept. 22nd with Helene ✓
Stress Release Wednesday Sept. 24th with Brigitte ✓
Relax Flow Wednesday Sept. 24th with Zoe ✓
Meditation & Reiki Thursday Sept. 25th with Britt ✓
Prenatal Yoga Thursday Sept. 25th with Natalie ✓
Gym Session Saturday Sept. 27th at 12pm ✓
Super Pilates Mama Sunday Sept. 28th with Brigitte ✓
Week 5. September 29th to October 5th:
Relax Flow Wednesday Oct. 1st with Zoe ✓
Super Pilates Mama Sunday Oct. 5th with Nur ✓
Week 6. October 6th to October 12th:
Gym Session (Yoga Ball Exercises + Lift) Monday Oct. 6th ✓
Yin Yoga Tuesday Oct. 7th with Monica ✓
Relax Flow Wednesday Oct. 8th with Zoe ✓
Meditation & Reiki Thursday Oct. 9th with Britt ✓
Prenatal Yoga Thursday Oct. 9th with Bridgitte ✓
Prenatal Massage Friday Oct. 10th with Ning ✓
Sound Bath Friday Oct. 10th with Helene ✓
Super Pilates Mama Sunday Oct. 12th with Nur ✓
~ Clay bought me a yoga ball so now I can start doing exercises at home!
Week 7. October 13th to October 19th:
Relax Yoga Tuesday Oct. 13th with Anna ✓
Yoga Ball Exercises at Home Wednesday Oct. 15th ✓
Prenatal Yoga Thursday Oct. 16th with Bridgitte ✓
Prenatal Massage Friday Oct. 17th with Ning ✓
Super Pilates Mama Sunday Oct. 18th with Nur ✓
Week 8. October 20th to October 26th:
Relax Yoga Tuesday Oct. 21st with Anna ✓
Prenatal Massage Tuesday Oct. 21st with Ning ✓
Meditation & Reiki Thursday Oct. 23rd with Britt ✓
Prenatal Yoga Thursday Oct. 23rd with Izzy ✓
Prenatal Massage Friday Oct. 24th with Ning ✓
Super Pilates Mama Sunday Oct. 26th with Nur ✓
Week 9. October 27th to November 2nd:
Prenatal Massage Monday Oct. 27th with Ning ✓
Relax Yoga Tuesday Oct. 28th with Anna ✓
Super Pilates Mama Wednesday Oct. 29th with Nur ✓
(Upcoming - Prenatal Yoga Thursday Oct. 30th with Izzy)
(Upcoming - Prenatal Massage Friday Oct. 31st with Ning)
(Upcoming - Super Pilates Mama Sunday Nov. 2nd with Nur)
Week 10. November 3rd to November 9th:
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Week 11. November 10th to November 16th:
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Week 12. November 17th to November 23rd:
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Week 11. November 24th to November 30th:
Due Date ~ November 30th!
Week 12. December 1st to December 7th:
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